Oral Health
How to brush your teeth
How to brush your teeth
It is astonishing that the majority of adults do not know the correct method to clean their own teeth!
The effects of not brushing, may in the long term lead to plaque build-up, tartar or calculus, bleeding gums (gingivitis), bad breath (halitosis), gum diseases, tooth decay, tooth discoloration and ultimately tooth loss!
To keep Your dental problems to a minimum ,READ ON
1. Use a medium-bristled tooth brush. Avoid a hard brush to prevent your gums receding.
2. Use a Fluoride toothpaste.
3. Hold the brush on the teeth at approximately 45 degrees to the gums, using circular motions to clean ALL surfaces of the teeth.
4. The gum line is where the tooth enters into the gum. Concentrate on brushing this area, as this is frequently missed.
5. If you have neglected your teeth and gums lately, your gums may be inflamed. If you now start to brush properly, the gums may bleed, however persevere and this should improve over a few days. It is important to tell your dentist that your gums are bleeding.
6. Brush twice daily for 2-3 minutes.
7. Inter-dental cleaning aids are available such as floss and Inter dental brushes
